Recently, in the news, we’ve found out that Jeremy Piven has suffered from mercury poisoning- the result of over eating on sushi. See, Jeremy Piven is a grown man and yet, he has suffered from mercury poisoning. Mercury is a very deadly chemical that can be found in a lot of seafood and especially in sushi. Though a little amount is ok, too much can kill. And a little bit of mercury, can definitely kill your unborn baby.
Your health pregnancy diet should not contain any raw fish or anything raw for that matter as raw food contains parasite or viruses and chemicals that could harm you as well as your baby.
Pregnancy demands a meticulous approach to food- from the way it is cooked to the ingredients as well as the cleanliness of food preparation. Nutritional status during pregnancy is a critical component in your health pregnancy guide as it affects both your baby and you. With parasites and chemicals in your food, the nutritional expense in the food will be taken away. This causes malnutrition in a new born and it can be magnified many more times especially if the women is pregnant.
Foods that are likely to contain chemicals and parasites are fishes such as cod, pacific salmon and pacific rockfish. Some fish contain methyl mercury, a metal believed to be harmful in high doses to the growing brains of fetuses and young children. The FDA recommends that your health pregnancy diet is limited to consuming tuna and other cooked fish to about 12 ounces a week, the equivalent of about two servings. In the fishing and food industries, many precautions are taken to prevent infected fish from getting into our food supply, but that is not a 100 percent guarantee. So it is up to you, are a new mom to be careful of what you eat during your pregnancy. The best and safest way is to opt it out from your health pregnancy diet.
Another reason for not eating sushi is that pregnant women and infants are at a higher risk of pathogenic organism called Listeria monocytogenes. During pregnancy, a woman is twice as much likely to contract a disease or illness than women who are not pregnant. This is because stamina, metabolic rates and antibodies are all changed the minute a women is pregnant. This is also found in raw fish, along with many cheeses, especially soft cheeses, such as Brie. This is because bacteria and other organisms can live in pasteurized conditions.
Though that, this is no reason to avoid fish at all. Soft cheeses and sushi should be avoided at all cost but fishes can be eaten provided that they are thoroughly cooked. The same goes with meat and poultry as they can carry bacteria and parasites too. Always have your meat well done to avoid getting any illnesses. Fruits and vegetables should also be washed cleanly as this will greatly reduce the risk of you and your baby contracting micro-organisms. Anything that you eat in your health pregnancy diet should always be clean, well-cooked and healthy.
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